People spend many of their time indoors, and although you may think that the poor quality of the outdoor air is much worse, you should think again. According to specialists, not only the air outside is polluted, but also the indoor environment. The most dangerous pollutants are the chemical emissions, gases, mold spores, animal allergens, particles in the air, tobacco smoke and pesticides, and so forth. Everyday exposure to poor quality air affects our health condition and leads to long-term serious problems. Here are some of the most common health risks when breathing poor air quality.
The immediate risks are the headaches, difficulty in breathing, eye, nose and throat irritation, allergic skin reaction, fatigue, dizziness and so on. They can be easily mistaken for other illnesses such as colds and influenza, stress, or allergies. In case you feel a relieving sensation soon after you leave a room or building, then your symptoms may be caused by indoor air contaminants.
These risks are more dangerous and can affect our entire life. Some of them include damage to the internal organs like heart, liver or kidneys, damage to the central nervous system and even cancer.
Some of the most common risks regarding the respiratory systems involve nose bleeds, difficulty in breathing or painful breathing, sore throat, or severe lung disease.
It is important to deal with these risks and find the best ways of preventing them. The air pollutants are more and more present in our lives and it is difficult for individuals to control the situation without measures from public authorities. We have to work together if we want to reduce the dangerous health risks.
- For what concerns the indoor air quality, it depends on humidity, the type of heating, furniture and insulation materials, pets or smokers, and so on. The Best thing to do is to find the contaminants and eliminate them.
- You also have to ensure proper ventilation. Open the windows and doors as often as possible, or if you live in a place with polluted outdoor air, there are a wide range of air purifiers that can improve your air quality and remove the smells, allergens, and chemicals.
- Replace the old filters constantly because they can be a major cause of pollution. Don’t smoke inside the house and try to reduce moisture as much as you can.
- Eliminate the chemical cleaners because many of them are toxic. Check the composition before buying them and try to use natural cleaners. Clean your house and vacuum the dust every time you can.