Calcium deficiency is a condition that most people are aware of, so it’s not surprising that calcium supplements are some of the best-selling products in pharmacies. What is surprising, however, is that, despite the sales, a huge number of people are still facing calcium deficiency. If you are currently taking part of your calcium intake from external sources, be them pills or capsules, but struggle with the signs and symptoms of hypocalcaemia, you should think about getting extensive medical testing and advice, because you most likely have an issue with calcium absorption. These are the most common reasons why you are not making the most out of supplements.
You have vitamin D deficiency
Whether we take it from our diet or from supplements, calcium needs vitamin D to be absorbed. So, if you have vitamin D deficiency, you’re not making the most out of Calcium either. Without this vitamin, only a small 15% of Calcium intake is actually absorbed. You may be eating a lot of milk, dairy and cheese, along with some pills as well, but if you don’t have enough vitamin D, you’ll still have hypocalcaemia. To fix this problem, take some blood tests to have your vitamin D levels checked and, if they are not at the right level, consider taking a calcium supplement that also covers your vitamin D needs.
You’re taking low quality supplements
Unfortunately, not all of the products available on the market are high quality and not all manufacturer claims are true. Some supplements are simply inefficient and you’re taking them in vain. For best results, you should avoid cheap, questionable products and, together with your doctor, do some research on the best solutions available in pharmacies. For example, you can read Algaecal reviews to make sure that your supplement doesn’t have any side effects and that it really works. Patient reviews are very important and they can tell you if the product you are about to buy really is worth the money.
You don’t have a bespoke meal and supplement plan
Sometimes, the issue doesn’t come from what you take, but from how you take them. Your supplements may be high quality, but the dosage is all wrong. This can happen for two reasons:
- You’re taking supplements without a prescription. Most calcium supplements can be bought without a special note from your doctor, which can be problematic when it comes to dosage. In order for the capsules to work, you need to have your health assessed by a professional. Perhaps your deficiency is much more serious than you thought and you need to increase it. You should talk to your doctor for a bespoke consultation.
- Your calcium intake is based on “average” values. The FDA recommends a standard calcium intake for the average individual, but keep in mind that this amount is approximate and may not be the best one for you. Depending on your age, sex, job and existing medical conditions, your calcium intake may need some adjustments. For example, if your job involves a lot of physical effort or working in stressful conditions, your diet and supplement dosage has to be different from the ones of a person who only engages in mild physical effort.